Economic Empowerment: LIFE Jackets for Disparity

• September 25th, 2014

The way we love changes the world. So does the way we shop. Be a part of a conversation about the impact one dollar – when put in the right place – can have.  

Guest(s):
Zane Wilemon, Founder & Executive Director, CTC International, Austin, TX
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Five Superfoods: Boosting Health & Flavor

• September 18th, 2014
The most nutrient dense foods of all are often called superfoods. The AOC Team responds to an important topic that was requested by our listeners, focusing on the top five most nutrient dense foods. What are they? How can you eat them? When should you eat them? What do they do? 
Guest(s): 
The AOC Team
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Yoga: Demystified

• September 11th, 2014

Whether you’re a beginner, have never tried yoga, or practice regularly, this hour is dedicated to stretching your mind, body and perspective. Explore with the AOC Team the rich history, significance, and vast health benefits of yoga.


Guest(s):
Pete Guinosso, Pete G Yoga, San Francisco Bay Area, CA 

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Vitamins & Minerals: What Do YOU Need?

• September 5th, 2014

Matching the topic of biochemical individuality with the world of nutrients, particularly vitamins and minerals, an expert joins the AOC Team to discuss how a person's physical and genetic landscape affect their personal nutritional needs.


Guest(s):
Erin Livers, Integrative Clinical Nutrition Therapist, Bauman College, Boulder, CO
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Biomimicry: Applying Nature’s Genius

• August 28th, 2014

Discover how Nature, in her infinite wisdom, and 4 billion years of evolution provide brilliant solutions in our quest for greater sustainability.


Guest(s):
Janine Benyus, Co-Founder, Biomimicry 3.8, Montana
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Eat Well, Live Long: Food for Longevity

• August 21st, 2014

Is there a fountain of youth? This week, the AOC Team looks at which foods we can weave into our daily diet for health and long-term wellness.

Guest(s):
Rebecca Katz, The Longevity Kitchen, San Rafael, CA
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When Women Were Birds: A Conversation with Terry Tempest Williams

• August 14th, 2014

How is the feminine voice heard, suppressed, or cultivated in today's society? Join us this week for insights from one of America's great writers, Terry Tempest Williams.


Guest(s): 
Terry Tempest Williams, Author, When Women Were Birds, Moose, Wyoming
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The World of Spices: History, Culture, Uses & Benefits

• August 8th, 2014

In this episode we celebrate the truly breathtaking world of spices, a precious commodity that has been traded for thousands of years between cultures and countries. Come on this journey with the AOC Team and explore the health benefits and culinary uses of spices. 


Guest(s):
John Chansari, Founder, Spicely Organics, Fremont, CA
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Superfood Seaweed: Nourishment from the Ocean

• July 31st, 2014

Harvesting sea vegetables is an old tradition and staple in many diets. Seaweed provides nourishment from the ocean, but what do consumers need to be aware of when it comes to choosing the right seaweed in regard to personal and environmental health? Learn how to include these vegetables in your diet. 

Guest(s):
John and Barbara Stephens-Lewallen, Founders, Mendocino Sea Vegetable Company, Philo, CA
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Healing Inflammation: A Dietary Guide to Pain-Free Living

• July 24th, 2014

Accompanied by a leading expert, the AOC Team looks at the sources of chronic inflammation, such as allergies, identifying symptoms and how you can change your diet to take the steps toward a delicious pain-free life. 

Guest(s):
Julie Daniluk, Author, Meals that Heal Inflammation, Toronto, Ontario
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